12-Week Shred

Join Mark McManus for a 12-week Shred!

I’ll be with you every step of the way inside my new app! Coaching you, motivating you, holding you to account. I’ll set up your workouts and meal plans and we’ll be in touch via the messaging system 24/7! It doesn’t get any better than this!

12-Weeks To Your Dream Body


A powerful 12-week strategy to help you achieve your dream body. PERIOD!

I’ll be with you every single day tracking your diet and workout progress. I’ll be there guiding you every step of the way with whatever you need. No more guess work or slow results. Accelerated fat loss is what I do best! And I’ll make it fun, too 🙂

Rapid fat loss with increased muscle definition and strength. Not to mention increased fitness levels and an improvement in health.

I’m Your Coach And Friend. Non-Stop. 24/7

Meal Planning

Full plan of eating to get you lean based on your personal stats. Easy to stick to. Log your meals in the app. It auto-calculates your calories and macros for you!


I will create your exciting workouts and schedule them for you into your app. Just tell me when it is best for you to train. The app will auto-create motivating progress charts over the weeks!

24/7 Contact

There’s a messaging centre inside the app that works just like WhatsApp. We’ll be communicating by text, pics or vids any time of day 🙂 

NOTE: if you have special dietary requirements eg. if you are vegetarian, vegan, gluten-free etc. I can still help you, but you will have to work with me to create your meal plan. For everyone else, I can totally take care of your shredding diet (though, feel free to give me your input)

Let's See Some People Who Have Used My Methods

Al Siebert

Al is totally shredded at 44yrs old!

Lisa Hauliska

Lisa has ripped abs at 46yr old 🙂

Liam Crawley

Liam in the UK said, “Hi Mark, I thought I’d send you a thanks for helping me get where I want to be. I was strict for 90% of the time, the 10% being a little cheat meal or some drinks.”

Lisandra Benitez

35yr old Lisandra said, “Mark, thanks for sharing your method. I LOVE THE RESULTS!! It’s an addiction I love to crave.”

Stuart Riches

“I really felt out of shape. The strategy [you gave me] was so detailed and backed by science. Damn…I couldn’t believe how quick I got back into shape.”



Even better, I’m much cheaper than other online “gurus”. I charge less for 3 months (12 weeks) then they do for a single month!


And I offer much more. I’m not just sending emails once a week to check in with you. I’m creating your entire nutrition and training package and staying in contact with you 24/7 inside a new, modern, and beautiful app.



Cost is listed in pounds, but it will convert to your own currency after clicking the button. As an estimate:




  • £100 = $126 USD

  • £280 = $350 USD


Pay Monthly




Set up 3 x monthly payments

Pay 12-Wk Total




Pay with 1-simple payment

Important! After payment, wait until you are auto-forwarded to 'Create Account' page. Don't close your browser


“I’ve just completed the first 2 weeks of my weight loss meal plan. Thanks to Mark, I’ve already dropped from 225lbs to 215lbs. Lines and muscles are showing up that I’ve never seen before.”

Ryan Cummings

News Anchor for N.B.C.

“I recently signed up for Mark’s Weight Loss Coaching and am so glad I did. My meal plan is so easy to follow, including lots of tasty recipes. I can’t believe how much food I can eat! I’m already down half a stone (7lbs) after my first week. This man really knows what he’s talking about.”

Paula Minshall

Stoke-on-Trent, England

“I’ve lost inches and never looked this good in my entire life! I can throw on a bikini any time of the year and feel good about it. Thanks Mark for what you’re doing!”

Stephanie Robinson got ripped after pregnancy! This is her Instagram account.


(Naomi can be found on Instagram @strong21training)

click play above ☝️

What you’re seeing here is just 2 weeks difference on my custom shredding meal plan. Naomi said to me,


“I bought your ‘Custom Weight Loss Meal Plan’ and it’s working. It’s only a couple of weeks and I’m massively motivated to carry on and will send more updates!”

click play above ☝️


James Marks in Tavistock, England

“The best money I’ve ever spent. For anyone not sure about using Mark’s techniques, take the plunge – I can promise you’ll only wish you’d done it sooner. Mark, I’ll only be using your stuff from now on.”


Mark Worthington in the UK

“I’d like to thank you for all your help and advice as my body transformation has just ​landed me a modeling contract!”


Rick & Amanda Guarno

“I wanted to drop a quick thank you for your meal plan for Amanda and I. We’re 2 weeks in and can already see the difference.”

Here’s a quick sample of what the Food Diary section looks like inside the app. Note that these are just sample pics and not representative of what your meals will actually look like.

“I experienced no hunger. By far, Mark McManus’ program is the best I’ve come across”

At 49, Rechord was 215lbs at 18% body fat. He lost 19lbs of pure fat in his first 3 weeks on my plan! Now he’s 27lbs down and sitting at a lean 12% body fat with no muscle loss.

Rechord Boyd got shredded at 49yrs of age without experiencing hunger. This is his Instagram account.

($77 VALUE – FREE!)



Plus weekly shopping lists. Everything you need to succeed!

$77 VALUE – Absolutely free!


Got questions?
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