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I’m Mark McManus

Personal Trainer and Author

Helping You Be Healthier & Happier

Weight Loss Coaching

I’ll get you lean in record time and without all the hunger you normally experience! Click below for real testimonials and more details…

Buff Baking Cook Book

My easy sugar-free, high-protein, low-calorie cook book. Simple ingredients and easy to make! There’s Protein Bars, Cookies, Ice Cream, Cookie Dough, Brownies, Cheesecake, Banana Bread, Chunky Monkey Cake, Pancakes and much more.

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Bigger.Faster.Stronger

Join The Movement

Get Lean Without All The Hunger

My job is to torch off all your unwated fat. As a professional who has been doing this for 15 years, it’s pretty easy for me. And I’ll make it easy for you! I specialize in creating meal plans that results in fast fat loss without all the hunger you usually experience when dieting.

MY BUFF BAKING SUGAR-FREE, PROTEIN COOK BOOK πŸ˜‹

Extremely easy sugar-free, high-protein, lower-calorie versions of all your fav foods and treats! All with simple ingredients and easy to make! It makes eating clean feel like a cheat meal! Every recipe has been created by Mark McManus. There’s Protein Bars, Cookies, Ice Cream, Cookie Dough, Chocolate Brownies, Cheesecake, Banana Bread, Chunky Monkey Cake, Protein “Nutella”, Pizza, Pancakes, Coffee, Protein Bread and much much more.

Buff Bars

The best homemade protein bars you’ll ever taste 😁

Protein Banana Bread

Delicious Banana Bread – simple to make!

33g protein per serving!

"To-Die-For" Brownies

One of the most delicious protein recipes ever! πŸ˜‹Β 

30g protein!

More Buff Bars

Buff bars are super-easy to make and pack in 25g protein at 200 Calories (more protein than store-bought bars)

Protein Cookie Dough

High protein cookie dough at 32.5g protein

Another pic of that cookie dough

Drool 🀀

Protein Ice Cream

An amazing high-protein dessert. 26.5g protein. Only 3 ingredients & low in calories

Breakfast Pancakes

Start your morning with these!

35g protein!

Chocolate Applesauce Squares

Mouth-watering squares with 34g protein

Almost Zero-Carb Pizza

Do I need to say any more? 25g protein per serving

Protein Coffee

Easy protein coffee at 14g protein. Drink upΒ β˜•

Oat Apple Cookies

Wow! 😍 34g protein!

Buff Cookies

Wow. Protein cookies at 25g protein per serving

Chunky Monkey Cake and “Pro-Tella” πŸ˜‹

Chunky Monkey Cake that only takes 5mins to make and contains a HUGE 55.5g protein! πŸ˜€

That’s not Nutella in that jar!Β Β I cleaned out a Nutella jar and filled it with my own high-protein version from Buff Baking! There’s 60g protein per Pro-tella batch! And like all Buff Baking recipes, it’s all normal ingredients and really easy to make!
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