I’m Mark McManus
Personal Trainer and Author
Helping You Be Healthier & Happier
Weight Loss Coaching
I’ll get you lean in record time and without all the hunger you normally experience! Click below for real testimonials and more details…
Buff Baking Cook Book
My easy sugar-free, high-protein, low-calorie cook book. Simple ingredients and easy to make! Thereβs Protein Bars, Cookies, Ice Cream, Cookie Dough, Brownies, Cheesecake, Banana Bread, Chunky Monkey Cake, Pancakes and much more.
Bigger.Faster.Stronger
Join The Movement
Get Lean Without All The Hunger
My job is to torch off all your unwated fat. As a professional who has been doing this for 15 years, it’s pretty easy for me. And I’ll make it easy for you! I specialize in creating meal plans that results in fast fat loss without all the hunger you usually experience when dieting.
MY BUFF BAKING SUGAR-FREE, PROTEIN COOK BOOK π
Extremely easy sugar-free, high-protein, lower-calorie versions of all your fav foods and treats! All with simple ingredients and easy to make! It makes eating clean feel like a cheat meal! Every recipe has been created by Mark McManus. There’s Protein Bars, Cookies, Ice Cream, Cookie Dough, Chocolate Brownies, Cheesecake, Banana Bread, Chunky Monkey Cake, Protein “Nutella”, Pizza, Pancakes, Coffee, Protein Bread and much much more.
Chunky Monkey Cake and “Pro-Tella” π
Chunky Monkey Cake that only takes 5mins to make and contains a HUGE 55.5g protein! π