by Mark McManus | Apr 13, 2021 | self improvement
Wouldn’t it be great to be able to know when someone is lying to you? Check out the video below for 10 ways to know when someone is deceiving you. All 10 points are summarized below… (1) Excessive Gestures – A 2015 study found that...
by Mark McManus | Mar 2, 2021 | self improvement
18 years ago, I was an idiot 😂 I’ve changed so much and matured beyond recognition. Sometimes I wish I could go back and install some wisdom into that young brain. So here’s 10 things I wish I knew when I was 21…. (1) BE DIFFERENT We try our best to fit...
by Mark McManus | Feb 23, 2021 | self improvement
“A day of worry is more exhausting than a week of work. ~ John Lubbock” Are you a worrier? While we all worry from time to time, chronic overthinking can ruin your life. Worry can alert you to pay attention to something, so it serves a...
by Mark McManus | Feb 9, 2021 | exercise, weight loss
It’s long been said in the fitness industry that you can’t ‘spot-reduce’ fat. ‘Spot-reduction’ refers to targetting fat in a specific area, like your tummy or thighs, for example. What you need to do is lower your OVERALL body fat...
by Mark McManus | Jan 26, 2021 | Nutrition
First of all, if you didn’t see my last article giving you a list of all the most filling foods in the world – go check it out – it’s a dieter’s dream. Now, there is a technique that hardly anyone knows about that reduces the calories in...
by Mark McManus | Jan 19, 2021 | Uncategorized
This is interesting stuff! Especially if you’re on a diet. It’s going to be a shocker for some of you…because it was for me. Researchers have compiled what’s called… THE SATIETY INDEX You can actually eat more food but for...
by Mark McManus | Jan 6, 2021 | Uncategorized
If you’ve read my about me page, you’ll know that my whole ‘self improvement’ journey began when I “stole” a book from a public library many years ago 😳. (Well, I just never returned it…more on that later) That book was, ‘The...
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