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10 Things I Wish I Knew When I Was 21

10 Things I Wish I Knew When I Was 21

18 years ago, I was an idiot 😂 I’ve changed so much and matured beyond recognition. Sometimes I wish I could go back and install some wisdom into that young brain. So here’s 10 things I wish I knew when I was 21….   (1) BE DIFFERENT   We try our best to fit...
How To Lose Fat In Specific Areas

How To Lose Fat In Specific Areas

It’s long been said in the fitness industry that you can’t ‘spot-reduce’ fat. ‘Spot-reduction’ refers to targetting fat in a specific area, like your tummy or thighs, for example. What you need to do is lower your OVERALL body fat...
How To Reduce The Calories In Food

How To Reduce The Calories In Food

First of all, if you didn’t see my last article giving you a list of all the most filling foods in the world – go check it out – it’s a dieter’s dream. Now, there is a technique that hardly anyone knows about that reduces the calories in...
How To Eat More Food And Lose Weight

How To Eat More Food And Lose Weight

This is interesting stuff! Especially if you’re on a diet. It’s going to be a shocker for some of you…because it was for me. Researchers have compiled what’s called…   THE SATIETY INDEX   You can actually eat more food but for...
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Like it? Please share with your friends ~ Mark 😃