by Mark McManus | Jan 19, 2021 | Uncategorized
This is interesting stuff! Especially if you’re on a diet. It’s going to be a shocker for some of you…because it was for me. Researchers have compiled what’s called… THE SATIETY INDEX You can actually eat more food but for...
by Mark McManus | Jan 6, 2021 | Uncategorized
If you’ve read my about me page, you’ll know that my whole ‘self improvement’ journey began when I “stole” a book from a public library many years ago 😳. (Well, I just never returned it…more on that later) That book was, ‘The...
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